Why do we need antioxidants?

Our body when subjected to environmental pressure, it tends to produce unwanted radicals and unstable molecules. That's when antioxidants play their part.  They slow the damage that is caused to the cells by those de-vitalities that our body generates .In this fast forwarding world there is no question if our body is being under pressure. Yes it is and that's why we need antioxidants. Acquiring them is really easy and if you have not still add these must eat produce to your diet plan

1- Oranges 

Being rich in Vitamin C, they are also rich in antioxidants. Vitamin C neutralizes free radicals that are body generated which if not may cause damage to cartilage. Women mostly need 75mg and men 90 mg of Vitamin C daily. 

2- Beets

The red pigmentation in the beets is antioxidant rich. A one cup of beet daily is full of antioxidants asking with Vitamin A and C.  Get additional benefits of gaining magnesium, potassium, folate and manganese too.

3- Dark greened

Spinach mainly. Add 1 cup of spinach to your diet in alternate days. Go for dark greener spinach, as more deep the grain rich is the antioxidant.

4- Nuts

Smaller amounts of nuts in your diet daily can add greater value to your health as more of our may add up to calories. Nuts such as almonds, walnuts and pistachios are highly recommended. 

5- Broccoli

As said earlier,  greener the produce,  higher the antioxidants. Broccoli is even advised to eat raw or microwaved rather than cooked to obtain more antioxidants as possible The antioxidants in broccoli is present as carotenoids, lutein, zeaxanthin and beta-carotene

All these above produce,  serves as antioxidants generators, where the more of it will help us especially for the people with osteoarthritis. They require more antioxidants than usual. It's a quite difficult ailment to deal with,  but with right physicians and consultants such as  Dr. Kumar’s hospitals orthopedicians https://drkumarshospital.com/orthopaedics/ you can easily overcome it

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