5 FOODS TO BOOST VITAMIN D IN YOUR BODY

“BOOST YOUR BODY'S VITAMIN D WITH THESE 5 FANTASTIC FOOD ,IF YOUR BODY IS HAVING MANY INFECTIOUS BREACHES DUE TO A WEAK “FIREWALL- THE IMMUNE SYSTEM.” IT IS SAID THAT LOWER THE VALUES OF VITAMIN D, HIGHER THE VULNERABILITY OF THE IMMUNE SYSTEM.”

Let's have a quick peek across the most liked food of the people yet , those are being  high on Vitamin D.

1. MUSHROOMS

Those cute little soft twigs are highly nutritious and they tend to be the only good plant source that are high on Vitamin D. Their ability for synthesizing vitamin D when exposed to sunlight is the highlight but mushroom varieties such as shiitake, portobello,morel and chanterelle possess them naturally Taste tingling dishes without drawing out their water retentivity is the best and the nutritious way to have them that will enormously boost the presence of Vitamin D levels in your body.

2. TUNA

People go for Canned Tuna... but guess what??? India being a peninsular region and owing an abundant source of fisheries these sea dwellers are also among them. It's always judicious to choose the fresh ones and the ones that have low mercury levels incase if you are preferring canned tuna. Steaming it and sauteeing it with your best flavour in interest is the nutritious way to have them.

3. EGG YOLK

What not to like in eggs???? and now, the reason for loving them deliberately is that they are very high in Vitamin D. Mostly boiled ones are preferred but poached and  half steamed eggs will serve the purpose efficiently. Choosing country eggs over broiler eggs is the wise choice.

4. SWISS CHEESE

Creamy and delicious and when consumed in correct quantities they can serve as a healthy source to our body such as they being rich in Vitamin D- “THE SWISS CHEESE”.. Coating your delicious penne pastas with them or having a health-fledged breakfast with your sandwich are the best way to have them.

5. COD LIVER OIL

Tiny golden capsules of Cod Liver Oil can help reduce inflammation, balance blood pressure and provide vitamins A and D. Two capsules each day is all that you need to have your daily supplement of Vitamin D if you aren’t fond of fish as they are the derivatives of fish oil supplements.

ROTATE YOUR DIET ROUTINE by adding these food choices that are rich in Vitamin D and make your life healthier. Vitamin D is highly essential to your body as lower values of Vitamin D may lead to lesser absorption of calcium and phosphorus into our body that may make your bones brittle.

To verify your body’s stability over the level of Vitamin D contact Dr. Kumar’s Multi Speciality hospitals in Chennai at https://drkumarshospital.com/contact-us/  as they provide exclusive health checkup offers for Vitamin D and thyroid level test at just INR 999/-.

 ‘’SAMPLE COLLECTION @ HOME”

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