Maintaining hormonal balance is a very important biological process to control many of the bodily functions. When these hormones experience an imbalance it leads to many problems such as weight gain, fatigue, anxiety, depression, digestive issues, insomnia, mood swings, low libido, and intense food cravings. When any of these reactions get out of control you have to pay more attention to your hormonal balance.
It is always better to be well informed of the problems that can occur due to hormone imbalance.Hence, we’ve provided some tips that will help you maintain your hormonal balance.

  1. Focus on regular sleep
    Good sleep helps us keep stress and hunger hormones in check, while poor sleep is associated with the increase in the stress hormone cortisol. Hence, eight hours of sleep is always recommended. Also, ensure you have a pleasant sleep environment as this can have
    adverse effects on your sleep quality.
  2. Engage in regular exercise
    Experts agree that being more active can regulate hormones which are associated with mood and energy levels. Aim for a minimum of 150 minutes of moderate-intensity exercise a week. Exercise also
    helps maintain good health and fitness.
  3. Consume healthy fats
    Polyunsaturated Fatty Acids are essential for hormone production. Include coconut oil, olive oil and avocados as well as oily fish (salmon, mackerel, trout), flaxseeds and oil, or take a daily omega-3 supplement.
  4. Say no to alcoholic and sugared beverages
    Alcohols and carbonated beverages are highly dangerous to hormonal balance as well as health conditions. Avoid these completely if you want to stay away from any health issues in the long run.
  5. Get needed vitamins
    Vitamins are vital for performing day to day activities. They also play a key role in maintaining hormones. The B group of vitamins plays a key role in mood and energy. Taking a B-complex supplement could help to regulate stress hormones.
  6. Learn to manage stress
    Stress is an external factor that disturbs most of your internal hormone activities. You can manage your stress by engaging in activities such as meditation, yoga, massage, and listening to pleasant music.
  7. Consume foods that increase metabolism
    Practicing healthy food habits can help in keeping your hormones in check. This means eating less junk and processed foods and more whole foods. Consuming high amounts of fibre, proteins etc. can aid in maintaining a healthy hormonal balance.

Online Doctors Consultation

Dr.Kumar's Healthcare in Chennai

Corporate Initiative

Partner with Dr.Kumar's Healthcare for your CSR Activities.

Make a Difference

Dr.Kumar's Healthcare in Chennai cares about people


Medical and Non-Medical Volunteers are welcome to join Dr.Kumar's Healthcare and serve people.


Dr.Kumar's Healthcare in Chennai educates best practices in preventive healthcare. 


Though the focus is on orthopaedic speciality the hospital caters to various medical specialities with equal expertise. The Healthcare are delivered by leading medical experts in a patient friendly ambience.


No,35/18, First main Road,
 new Colony,
 Chromepet - 600044
Phn : 08015017011
drkumarhealthcare@gmail.comCLICK TO CALL


Address : No. 7/5, Car street,
Chengalpattu District,
Pincode - 603306.
drkumarhealthcare@gmail.comCLICK TO CALL


215, Metro Flats, 
Velachery Main Road, 
Sembakkam, (Near MAV Swimming Pool) Chennai - 600 073.


Address: 7, Pammal Main Rd, Muthamizh Nagar, Pammal, Chennai, Tamil Nadu 600075
drkumarhealthcare@gmail.comCLICK TO CALL
All Rights Reserved - Dr. Kumars Hospital
Privacy PolicyTerms & Conditions
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram