You should know that every human body consists of 60% of water. Which apparently means that our body exists due to the presence of water, which maintains the health and functions of our body?

Drinking water helps maintain the balance of body fluids. These body fluids help in digestion, absorption, circulation, production of saliva, transport of nutrients and maintenance of body temperature.

Here are some more benefits of water for your health.

Remain slimmer with water

Are you trying to lose weight? Then water is something that can increase metabolism in the body and helps you feel full, thus preventing over eating. The body has to work extra to warm the water you drink and in the process burns the extra calories.

A boost for energy

Whenever someone feels drained and depleted, drinking water immediately refreshed them and gets them working. Dehydration or lack of water can make you feel more tired.

The right amount of water helps the heart in pumping the right amount of blood effectively. Water is the medium through which blood transport oxygen and other nutrients to each cell in the body.

Lowers your stress

There is about 70% to 80% of water in the brain tissues. If a person is dehydrated then the body and mind does not work, the person also will be under stress. If you feel thirsty then a glass of water can save you. Sip on water regularly to keep your body well hydrated.

Builds muscle tone

Drinking enough water daily maintains the muscle tone and prevents cramping. Water also lubricates the joints and keeps them working. When well hydrated you can exercise longer and thus maintain your health in best condition.

Nourishes the skin

Dehydration may be cause for all those deep line and wrinkles on your face. Water hydrates skin cells and plumps them keeping the skin looking young. Water also helps in flushing out impurities and improves circulation in the body.

Enough quantity of water

Drinking enough quantity of water is always something that puts you in doubt. Most healthy adults drink enough water by letting their thirst guide them.

The exact amount of water someone needs to drink depends on the size, level of activity, the weather and general health. Someone may need more water if they exercise or sweat profusely.